Posts Tagged "self care"

There are 15 results found

Finding My Way to Health

In my personal blog Pebbles or Pearls I write about things that I’ve tried in an effort to improve my, and my family’s health. It has been a roller coaster ride to say the least.  Even when I find things […]

Step it Up: Misfit Flash

This past week I had a goal of increasing my daily steps from an average of 2,782 steps a day to 5,000. I didn’t quite make it, but I came close with a new average of 4,505. I would beat […]

MyFitnessPal Pebble or Pearl

Last week, I shared with you how I was going to revisit using MyFitnessPal app to help me on my health journey. Do you think that after a week of eating 4th of July barbecue and leftovers, logging my calories […]

Pebbles or Pearls – The ACV Bandwagon

You’ve probably seen articles promoting drinking a daily dose of organic apple cider vinegar.  Some of the benefits of doing so are: Improved digestion Strengthen your immune system Relieves heartburn Prevent candida and normalize intestinal bacteria Helps regulate blood sugar […]

Pebbles or Pearls: A Smoothie a Day

In my post Food vs. Supplement I shared with you why I decided to seek my vitamins and nutrients from food. Most of us have heard that we should eat the rainbow. Meaning we should choose fruits and vegetables from […]

Pebbles or Pearls: DIY ACV & Castor Oil Scalp Treatment

This winter I am serious about combatting winters effects on my skin. No more dry itchy skin, and along with that no more dry itchy scalp. I just can’t take it anymore and while I believe the ultimate answer is […]

Pebbles or Pearls – DIY Moisturizer

My first DIY post was on a homemade honey face wash. I have officially placed this in the pearl category for me. With the success of the face wash I wanted to find a DIY moisturizer to add to my skin […]

Pebbles or Pearls : Neti Pot – What the What?

In my late twenties I read a book by Queen Afua entitled Heal Thyself and it should have been life changing. I started down the path to health and even begin taking online courses to learn about naturopathy, but sadly […]

Pebbles or Pearls – Water Overload

I’m thinking maybe I have taken too much information in on drinking water and have reached overload. We have so many decisions to make, some of which are: Bottle vs. Tap (which could be one and the same by the […]

Pebbles or Pearls: I Don’t Trust You

Believing in yourself is important in your journey to achieve whatever health and self-care goals you set for yourself. Not believing, is in essence telling yourself, “I don’t trust you with my dreams,” which creates space for failure. In order […]